private classes
work with me
These classes are personalized for every individual. They’re hands on, detail oriented and aimed at teaching you to move better.
You will learn to improve movement, core, breathing, joint health, tissue quality, body control, awareness, strength and stability.
Things I can help you with include:
Athletic injuries
Pregnancy and postnatal rehabilitation
Burnout, stress, anxiety
Muscular imbalances
Joint restrictions
Learning about your body
I use a number of tools to tailor classes for you, including Functional Range Conditioning, Restorative Yoga, Postural Restoration Institute, Pregnancy and Postpartum Corrective Exercise and Yoga for Athletes frameworks.
The Functional Range Conditioning technique focuses on optimal joint health. You will learn how to connect your unique anatomy and biomechanics to improve range of motion, skill and function.
Experience huge mobility progress without risking injury– clients leave class experiencing lasting range of motion.
Book a session
To enquire about sessions, please email flowbyfarah@gmail.com
Initial Assessment Session: 3200 EGP / 70 USD
The assessment is essential for ensuring a program that is truly tailored to your body and unique needs. It is a great tool to understanding your body better, your natural movement patterns, compensations, asymmetries as well as your limitations. By the end of the assessment, you will receive a document outlining how each joint in your body functions, as well as my recommendations on which areas need to be prioritized.
8 Sessions: 490 USD
All sessions can take place online, or in person in Cairo.